Mental Health: 5 Tools to Improve Your Daily Life
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Mental health is at the heart of concerns, ours, but also of celebrities who are not spared from stress, anxiety, and work management. Adele, Kendall Jenner, and Lady Gaga have battled with repeated anxiety attacks. Let’s not forget Selena Gomez who, by talking about her depression, helped to open up the conversation.
The good news is that it is possible to regain emotional balance and inner peace with very simple tools that you can use daily.
Free and quick, they allow you to relieve stress quickly and in the long term.
In this article, I share my favorite tools to feel better, hoping they will be of great help to you!
- 1. 1/ Heart Coherence for Mental and Physical Health
- 2. 2/ Meditation
- 3. 3/ Positive Affirmations
- 4. 2/ Meditation
- 5. 3/ Positive affirmations
- 6. 2/ Meditation
- 7. 3/ Positive affirmations
- 8. 2/ Meditation
- 9. 3/ Positive affirmations
- 10. 2/ Meditation
- 11. 3/ Positive Affirmations
- 12. 2/ Meditation
- 13. 3/ Positive affirmations
- 14. 2/ Meditation
- 15. 3/ Positive affirmations
1/ Heart Coherence for Mental and Physical Health
The tool that saved my life this year when I felt like I was holding my breath all day long! This year, I had the chance to work, became a mom for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here), and therapy to find the right balance between personal and family life.
While everything worked well, I realized after a few months that I was doing things automatically without any enjoyment and had this unpleasant feeling of always being underwater.
My therapist advised me to do heart coherence first once a day, and after a week to increase it to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm with headphones and an app. This time for myself has changed my life and I highly recommend this practice if you tend to stress quickly.
2/ Meditation
The star of practices to take control of your mental health! Mental clarity, stress reduction, being calmer, meditation even has effects on health like improved sleep and strengthening the immune system.
Whether you dedicate five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.
It’s not always easy to find time for yourself when juggling family life, social life, work, and daily hassles, yet a few minutes of meditation a day can completely change your life by bringing serenity.
Here’s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take a deep breath thinking of an intention for the day in the morning and at night, I consciously reflect on the day that has just passed.
3/ Positive Affirmations
The first foundation for taking control of your mental health, self-esteem is essential and it also develops with easy-to-use daily tools like positive affirmations.
Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive phrase that will make us feel good.
Personally, every morning, I listen to positive affirmations on a podcast and repeat them in my head. I know, at first, it was a bit strange, and I only half-believed what I was saying. When working on self-confidence, you may experience a bit of imposter syndrome, but after a while, it becomes more natural, and you regain confidence in yourself.
View this post on Instagram1/ Cardiac coherence for mental and physical healthThe tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mother for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here) and therapy to find the right balance between personal and family life.
While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater.
My therapist advised me to do cardiac coherence first once a day and after a week to increase it to twice and then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm with headphones and an app. This time for myself has changed my life and it’s a practice I recommend if you tend to get stressed a bit quickly.
2/ Meditation
The star of practices to regain control of your mental health! Mental clarity, stress reduction, being calmer, meditation is even said to have effects on health such as improving sleep and strengthening the immune system.
Whether you spend five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.
It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet a few minutes of meditation a day can completely change your life by bringing serenity to it.
Here’s what I do when I don’t have time to meditate: in the morning and evening in bed, I take deep breaths thinking about an intention for the day in the morning and in the evening, I consciously reflect on the day that has just passed.
3/ Positive affirmations
The first foundation to regain control of your mental health, self-esteem is essential and it is also developed with easy-to-use tools like positive affirmations.
Simply put, it involves reading a sentence, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good.
Personally, every morning, I listen to a podcast of positive affirmations, repeating them in my head. I know, at first, it was a bit strange, and I only half-believed what I was saying. When working on self-confidence, you can have a bit of imposter syndrome, but after a while, it becomes more natural, and you regain confidence in yourself.
View this post on InstagramFind your favorite tool and try to practice regularly, it will change your life, you deserve it!
Cover image: ©unsplash
View this post on Instagram1/ Cardiac coherence that benefits mental and physical healthThe tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mom for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here) and therapy to find the right balance between personal and family life.
While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater.
My therapist advised me to practice cardiac coherence first once a day and after a week to increase to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm with headphones and an app. This time for myself changed my life and it’s a practice I recommend if you tend to stress a bit quickly.
2/ Meditation
The star of practices to take control of your mental health! Mental clarity, stress reduction, being calmer, meditation even has effects on health like improving sleep and strengthening the immune system.
Whether you devote five or twenty minutes a day to it, the benefits of meditation are numerous and have long been proven by the scientific community.
It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet just a few minutes of meditation a day can completely change your life by bringing serenity to it.
Here’s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take deep breaths thinking of an intention for the day in the morning and at night, I consciously recall the day that has just passed.
3/ Positive affirmations
The first foundation to take control of your mental health, self-esteem is essential and it also develops with easy-to-use daily tools like positive affirmations.
Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good.
Personally, every morning, I listen to a podcast of positive affirmations and repeat them in my head. I know, at first it was a bit strange and I only half believed what I was saying. When working on self-confidence, you might feel a bit like an impostor, but after a while, it becomes more natural and you regain confidence in yourself.
View this post on Instagram1/ Cardiac coherence for mental and physical healthThe tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mother for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here) and therapy to find the right balance between personal and family life.
While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater.
My therapist advised me to do cardiac coherence first once a day and after a week to increase it to twice and then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm with headphones and an app. This time for myself has changed my life and it’s a practice I recommend if you tend to get stressed a bit quickly.
2/ Meditation
The star of practices to regain control of your mental health! Mental clarity, stress reduction, being calmer, meditation is even said to have effects on health such as improving sleep and strengthening the immune system.
Whether you spend five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.
It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet a few minutes of meditation a day can completely change your life by bringing serenity to it.
Here’s what I do when I don’t have time to meditate: in the morning and evening in bed, I take deep breaths thinking about an intention for the day in the morning and in the evening, I consciously reflect on the day that has just passed.
3/ Positive affirmations
The first foundation to regain control of your mental health, self-esteem is essential and it is also developed with easy-to-use tools like positive affirmations.
Simply put, it involves reading a sentence, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good.
Personally, every morning, I listen to a podcast of positive affirmations, repeating them in my head. I know, at first, it was a bit strange, and I only half-believed what I was saying. When working on self-confidence, you can have a bit of imposter syndrome, but after a while, it becomes more natural, and you regain confidence in yourself.
View this post on InstagramFind your favorite tool and try to practice regularly, it will change your life, you deserve it!
Cover image: ©unsplash
1/ Cardiac Coherence for Mental and Physical Well-beingThe tool that saved my life this year when I felt like I was holding my breath all day! This year, I had the chance to work, became a mom for the second time, and implemented several personal development tools (including self-hypnosis, which I talk about here) and therapy to find the right balance between personal and family life.
While everything worked well, I realized after a few months that I was doing things automatically without any pleasure and had this unpleasant feeling of always being underwater.
My therapist advised me to practice cardiac coherence first once a day and after a week to increase to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I allow myself five minutes of calm with headphones and an app. This time for myself changed my life and it’s a practice I recommend if you tend to stress a bit quickly.
2/ Meditation
The star practice for taking control of mental health! Mental clarity, stress reduction, being calmer, meditation is even said to have health benefits such as improving sleep and strengthening the immune system.
Whether you dedicate five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.
It is not always easy to find time for oneself when juggling family life, social life, work, and daily hassles, yet a few minutes of meditation a day can completely change your life by bringing serenity.
Here’s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take a deep breath while thinking of an intention for the day in the morning and in the evening, I consciously recall the day that has just passed.
3/ Positive Affirmations
The first foundation for taking control of mental health, self-esteem is crucial and it also develops with easy-to-use daily tools like positive affirmations.
Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive phrase that will make us feel good.
Personally, every morning, I listen to positive affirmations in a podcast and repeat them in my head. I know, at first, it was a bit strange and I only half-believed what I was saying to myself. When working on self-confidence, you might have a bit of imposter syndrome, but after a while, it becomes more natural, and you regain confidence in yourself.
View this post on Instagram1/ Cardiac coherence that benefits mental and physical healthThe tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mom for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here) and therapy to find the right balance between personal and family life.
While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater.
My therapist advised me to practice cardiac coherence first once a day and after a week to increase to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm with headphones and an app. This time for myself changed my life and it’s a practice I recommend if you tend to stress a bit quickly.
2/ Meditation
The star of practices to take control of your mental health! Mental clarity, stress reduction, being calmer, meditation even has effects on health like improving sleep and strengthening the immune system.
Whether you devote five or twenty minutes a day to it, the benefits of meditation are numerous and have long been proven by the scientific community.
It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet just a few minutes of meditation a day can completely change your life by bringing serenity to it.
Here’s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take deep breaths thinking of an intention for the day in the morning and at night, I consciously recall the day that has just passed.
3/ Positive affirmations
The first foundation to take control of your mental health, self-esteem is essential and it also develops with easy-to-use daily tools like positive affirmations.
Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good.
Personally, every morning, I listen to a podcast of positive affirmations and repeat them in my head. I know, at first it was a bit strange and I only half believed what I was saying. When working on self-confidence, you might feel a bit like an impostor, but after a while, it becomes more natural and you regain confidence in yourself.
View this post on Instagram1/ Cardiac coherence for mental and physical healthThe tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mother for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here) and therapy to find the right balance between personal and family life.
While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater.
My therapist advised me to do cardiac coherence first once a day and after a week to increase it to twice and then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm with headphones and an app. This time for myself has changed my life and it’s a practice I recommend if you tend to get stressed a bit quickly.
2/ Meditation
The star of practices to regain control of your mental health! Mental clarity, stress reduction, being calmer, meditation is even said to have effects on health such as improving sleep and strengthening the immune system.
Whether you spend five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.
It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet a few minutes of meditation a day can completely change your life by bringing serenity to it.
Here’s what I do when I don’t have time to meditate: in the morning and evening in bed, I take deep breaths thinking about an intention for the day in the morning and in the evening, I consciously reflect on the day that has just passed.
3/ Positive affirmations
The first foundation to regain control of your mental health, self-esteem is essential and it is also developed with easy-to-use tools like positive affirmations.
Simply put, it involves reading a sentence, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good.
Personally, every morning, I listen to a podcast of positive affirmations, repeating them in my head. I know, at first, it was a bit strange, and I only half-believed what I was saying. When working on self-confidence, you can have a bit of imposter syndrome, but after a while, it becomes more natural, and you regain confidence in yourself.
