{"id":73313,"date":"2024-08-05T12:10:27","date_gmt":"2024-08-05T11:10:27","guid":{"rendered":"https:\/\/zine.modalova.com\/zine\/?p=73313"},"modified":"2024-08-05T13:17:29","modified_gmt":"2024-08-05T12:17:29","slug":"mental-health-5-tools-improve-daily-life","status":"publish","type":"post","link":"https:\/\/us.modalova.com\/zine\/mental-health-5-tools-improve-daily-life\/","title":{"rendered":"Mental Health: 5 Tools to Improve Your Daily Life"},"content":{"rendered":"\n
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Mental health is at the heart of concerns, ours, but also those of celebrities who are not spared from stress, anxiety, and work management. Adele<\/strong>, Kendall Jenner<\/strong>, Lady Gaga<\/strong> have battled with repeated anxiety attacks. Not to mention Selena Gomez<\/strong> who, by speaking about her depression, helped to liberate speech. <\/p>\n\n\n\n

The good news is that it is possible to find emotional balance<\/strong> and inner peace with very simple tools<\/strong> that you can use daily. <\/p>\n\n\n\n

Free and quick, they allow you to relieve stress quickly<\/strong> and in the long term.<\/p>\n\n\n\n

In this article, I share with you my favorite tools to feel better, hoping they will be of great help to you!<\/p>\n\n\n\n

1\/ Cardiac coherence that benefits mental and physical health<\/h2>\n\n\n\n

The tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mom for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here)<\/a> and therapy to find the right balance between personal and family life. <\/p>\n\n\n\n

While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater. <\/p>\n\n\n\n

My therapist advised me to practice cardiac coherence first once a day and after a week to increase to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm<\/strong> with headphones and an app. This time for myself changed my life and it’s a practice I recommend if you tend to stress a bit quickly.<\/strong><\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Major Mouvement ( kin\u00e9 \u00e0 bretelles ) (@majormouvement)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

2\/ Meditation<\/h2>\n\n\n\n

The star of practices to take control of your mental health! Mental clarity<\/strong>, stress reduction<\/strong>, being calmer, meditation even has effects on health like improving sleep<\/strong> and strengthening the immune system.<\/strong><\/p>\n\n\n\n

Whether you devote five or twenty minutes a day to it, the benefits of meditation are numerous and have long been proven by the scientific community. <\/p>\n\n\n\n

It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet just a few minutes of meditation a day can completely change your life by bringing serenity to it.<\/strong><\/p>\n\n\n\n

Here’s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take deep breaths thinking of an intention for the day in the morning and at night, I consciously recall the day that has just passed. <\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Petit BamBou (@petitbambou_fr)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

3\/ Positive affirmations<\/h2>\n\n\n\n

The first foundation to take control of your mental health, self-esteem is essential<\/strong> and it also develops with easy-to-use daily tools like positive affirmations. <\/p>\n\n\n\n

Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good. <\/p>\n\n\n\n

Personally, every morning, I listen to a podcast of positive affirmations and repeat them in my head. I know, at first it was a bit strange and I only half believed what I was saying. When working on self-confidence, you might feel a bit like an impostor<\/strong>, but after a while, it becomes more natural and you regain confidence in yourself. <\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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Mental health is at the heart of concerns, ours, but also celebrities who are not spared from stress, anxiety, and work management. Adele<\/strong>, Kendall Jenner<\/strong>, Lady Gaga<\/strong> have struggled with repeated anxiety attacks. Not to forget Selena Gomez<\/strong>, who by talking about her depression helped to free the conversation.<\/p>\n\n\n\n

The good news is that it is possible to find emotional balance<\/strong> and inner peace with very simple tools<\/strong> that you can use daily.<\/p>\n\n\n\n

Free and quick, they allow you to relieve stress quickly<\/strong> and in the long term.<\/p>\n\n\n\n

In this article, I share my favorite tools for feeling better, hoping they will be of great help to you!<\/p>\n\n\n\n

1\/ Cardiac coherence for mental and physical health<\/h2>\n\n\n\n

The tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mother for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here)<\/a> and therapy to find the right balance between personal and family life.<\/p>\n\n\n\n

While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater.<\/p>\n\n\n\n

My therapist advised me to do cardiac coherence first once a day and after a week to increase it to twice and then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm<\/strong> with headphones and an app. This time for myself has changed my life and it’s a practice I recommend if you tend to get stressed a bit quickly.<\/strong><\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Major Mouvement (kin\u00e9 \u00e0 bretelles) (@majormouvement)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

2\/ Meditation<\/h2>\n\n\n\n

The star of practices to regain control of your mental health! Mental clarity<\/strong>, stress reduction<\/strong>, being calmer, meditation is even said to have effects on health such as improving sleep<\/strong> and strengthening the immune system.<\/strong><\/p>\n\n\n\n

Whether you spend five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.<\/p>\n\n\n\n

It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet a few minutes of meditation a day can completely change your life by bringing serenity to it.<\/strong><\/p>\n\n\n\n

Here’s what I do when I don’t have time to meditate: in the morning and evening in bed, I take deep breaths thinking about an intention for the day in the morning and in the evening, I consciously reflect on the day that has just passed.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Petit BamBou (@petitbambou_fr)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

3\/ Positive affirmations<\/h2>\n\n\n\n

The first foundation to regain control of your mental health, self-esteem is essential<\/strong> and it is also developed with easy-to-use tools like positive affirmations.<\/p>\n\n\n\n

Simply put, it involves reading a sentence, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good.<\/p>\n\n\n\n

Personally, every morning, I listen to a podcast of positive affirmations, repeating them in my head. I know, at first, it was a bit strange, and I only half-believed what I was saying. When working on self-confidence, you can have a bit of imposter syndrome<\/strong>, but after a while, it becomes more natural, and you regain confidence in yourself.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by mental health matters. (@mentalhealthmatters)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

Find your favorite tool and try to practice regularly, it will change your life, you deserve it!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cover image: \u00a9unsplash<\/em><\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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Mental health is at the heart of concerns, not just ours, but also those of celebrities who are not spared from stress, anxiety, and work management. Adele<\/strong>, Kendall Jenner<\/strong>, and Lady Gaga<\/strong> have battled with repeated anxiety attacks. Not to mention Selena Gomez<\/strong>, who by speaking about her depression, helped to open up the conversation.<\/p>\n\n\n\n

The good news is that it is possible to regain emotional balance<\/strong> and inner peace with very simple tools<\/strong> that you can use daily.<\/p>\n\n\n\n

Free and quick, they allow you to relieve stress quickly<\/strong> and in the long term.<\/p>\n\n\n\n

In this article, I share my favorite tools to feel better in the hope that they will be of great help to you!<\/p>\n\n\n\n

1\/ Cardiac Coherence for Mental and Physical Well-being<\/h2>\n\n\n\n

The tool that saved my life this year when I felt like I was holding my breath all day! This year, I had the chance to work, became a mom for the second time, and implemented several personal development tools (including self-hypnosis, which I talk about here)<\/a> and therapy to find the right balance between personal and family life.<\/p>\n\n\n\n

While everything worked well, I realized after a few months that I was doing things automatically without any pleasure and had this unpleasant feeling of always being underwater.<\/p>\n\n\n\n

My therapist advised me to practice cardiac coherence first once a day and after a week to increase to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I allow myself five minutes of calm<\/strong> with headphones and an app. This time for myself changed my life and it’s a practice I recommend if you tend to stress a bit quickly.<\/strong><\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Major Mouvement ( kin\u00e9 \u00e0 bretelles ) (@majormouvement)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

2\/ Meditation<\/h2>\n\n\n\n

The star practice for taking control of mental health! Mental clarity<\/strong>, stress reduction<\/strong>, being calmer, meditation is even said to have health benefits such as improving sleep<\/strong> and strengthening the immune system.<\/strong><\/p>\n\n\n\n

Whether you dedicate five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.<\/p>\n\n\n\n

It is not always easy to find time for oneself when juggling family life, social life, work, and daily hassles, yet a few minutes of meditation a day can completely change your life by bringing serenity.<\/strong><\/p>\n\n\n\n

Here’s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take a deep breath while thinking of an intention for the day in the morning and in the evening, I consciously recall the day that has just passed.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Petit BamBou (@petitbambou_fr)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

3\/ Positive Affirmations<\/h2>\n\n\n\n

The first foundation for taking control of mental health, self-esteem is crucial<\/strong> and it also develops with easy-to-use daily tools like positive affirmations.<\/p>\n\n\n\n

Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive phrase that will make us feel good.<\/p>\n\n\n\n

Personally, every morning, I listen to positive affirmations in a podcast and repeat them in my head. I know, at first, it was a bit strange and I only half-believed what I was saying to myself. When working on self-confidence, you might have a bit of imposter syndrome<\/strong>, but after a while, it becomes more natural, and you regain confidence in yourself.<\/p>\n\n\n\n

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<\/div><\/div><\/div>
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View this post on Instagram<\/div><\/div>
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\n

Mental health is at the heart of concerns, ours, but also those of celebrities who are not spared from stress, anxiety, and work management. Adele<\/strong>, Kendall Jenner<\/strong>, Lady Gaga<\/strong> have battled with repeated anxiety attacks. Not to mention Selena Gomez<\/strong> who, by speaking about her depression, helped to liberate speech. <\/p>\n\n\n\n

The good news is that it is possible to find emotional balance<\/strong> and inner peace with very simple tools<\/strong> that you can use daily. <\/p>\n\n\n\n

Free and quick, they allow you to relieve stress quickly<\/strong> and in the long term.<\/p>\n\n\n\n

In this article, I share with you my favorite tools to feel better, hoping they will be of great help to you!<\/p>\n\n\n\n

1\/ Cardiac coherence that benefits mental and physical health<\/h2>\n\n\n\n

The tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mom for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here)<\/a> and therapy to find the right balance between personal and family life. <\/p>\n\n\n\n

While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater. <\/p>\n\n\n\n

My therapist advised me to practice cardiac coherence first once a day and after a week to increase to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm<\/strong> with headphones and an app. This time for myself changed my life and it’s a practice I recommend if you tend to stress a bit quickly.<\/strong><\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Major Mouvement ( kin\u00e9 \u00e0 bretelles ) (@majormouvement)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

2\/ Meditation<\/h2>\n\n\n\n

The star of practices to take control of your mental health! Mental clarity<\/strong>, stress reduction<\/strong>, being calmer, meditation even has effects on health like improving sleep<\/strong> and strengthening the immune system.<\/strong><\/p>\n\n\n\n

Whether you devote five or twenty minutes a day to it, the benefits of meditation are numerous and have long been proven by the scientific community. <\/p>\n\n\n\n

It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet just a few minutes of meditation a day can completely change your life by bringing serenity to it.<\/strong><\/p>\n\n\n\n

Here’s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take deep breaths thinking of an intention for the day in the morning and at night, I consciously recall the day that has just passed. <\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Petit BamBou (@petitbambou_fr)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

3\/ Positive affirmations<\/h2>\n\n\n\n

The first foundation to take control of your mental health, self-esteem is essential<\/strong> and it also develops with easy-to-use daily tools like positive affirmations. <\/p>\n\n\n\n

Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good. <\/p>\n\n\n\n

Personally, every morning, I listen to a podcast of positive affirmations and repeat them in my head. I know, at first it was a bit strange and I only half believed what I was saying. When working on self-confidence, you might feel a bit like an impostor<\/strong>, but after a while, it becomes more natural and you regain confidence in yourself. <\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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\n

Mental health is at the heart of concerns, ours, but also celebrities who are not spared from stress, anxiety, and work management. Adele<\/strong>, Kendall Jenner<\/strong>, Lady Gaga<\/strong> have struggled with repeated anxiety attacks. Not to forget Selena Gomez<\/strong>, who by talking about her depression helped to free the conversation.<\/p>\n\n\n\n

The good news is that it is possible to find emotional balance<\/strong> and inner peace with very simple tools<\/strong> that you can use daily.<\/p>\n\n\n\n

Free and quick, they allow you to relieve stress quickly<\/strong> and in the long term.<\/p>\n\n\n\n

In this article, I share my favorite tools for feeling better, hoping they will be of great help to you!<\/p>\n\n\n\n

1\/ Cardiac coherence for mental and physical health<\/h2>\n\n\n\n

The tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mother for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here)<\/a> and therapy to find the right balance between personal and family life.<\/p>\n\n\n\n

While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater.<\/p>\n\n\n\n

My therapist advised me to do cardiac coherence first once a day and after a week to increase it to twice and then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm<\/strong> with headphones and an app. This time for myself has changed my life and it’s a practice I recommend if you tend to get stressed a bit quickly.<\/strong><\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Major Mouvement (kin\u00e9 \u00e0 bretelles) (@majormouvement)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

2\/ Meditation<\/h2>\n\n\n\n

The star of practices to regain control of your mental health! Mental clarity<\/strong>, stress reduction<\/strong>, being calmer, meditation is even said to have effects on health such as improving sleep<\/strong> and strengthening the immune system.<\/strong><\/p>\n\n\n\n

Whether you spend five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.<\/p>\n\n\n\n

It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet a few minutes of meditation a day can completely change your life by bringing serenity to it.<\/strong><\/p>\n\n\n\n

Here’s what I do when I don’t have time to meditate: in the morning and evening in bed, I take deep breaths thinking about an intention for the day in the morning and in the evening, I consciously reflect on the day that has just passed.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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<\/div> < div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div>
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A post shared by Petit BamBou (@petitbambou_fr)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

3\/ Positive affirmations<\/h2>\n\n\n\n

The first foundation to regain control of your mental health, self-esteem is essential<\/strong> and it is also developed with easy-to-use tools like positive affirmations.<\/p>\n\n\n\n

Simply put, it involves reading a sentence, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good.<\/p>\n\n\n\n

Personally, every morning, I listen to a podcast of positive affirmations, repeating them in my head. I know, at first, it was a bit strange, and I only half-believed what I was saying. When working on self-confidence, you can have a bit of imposter syndrome<\/strong>, but after a while, it becomes more natural, and you regain confidence in yourself.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by mental health matters. (@mentalhealthmatters)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

Find your favorite tool and try to practice regularly, it will change your life, you deserve it!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cover image: \u00a9unsplash<\/em><\/p>\n\n

Mental health is at the heart of concerns, ours, but also of celebrities who are not spared from stress, anxiety, and work management. Adele<\/strong>, Kendall Jenner<\/strong>, and Lady Gaga<\/strong> have battled with repeated anxiety attacks. Let’s not forget Selena Gomez<\/strong> who, by talking about her depression, helped to open up the conversation.<\/p>\n\n\n\n

The good news is that it is possible to regain emotional balance<\/strong> and inner peace with very simple tools<\/strong> that you can use daily.<\/p>\n\n\n\n

Free and quick, they allow you to relieve stress quickly<\/strong> and in the long term.<\/p>\n\n\n\n

In this article, I share my favorite tools to feel better, hoping they will be of great help to you!<\/p>\n\n\n\n

1\/ Heart Coherence for Mental and Physical Health<\/h2>\n\n\n\n

The tool that saved my life this year when I felt like I was holding my breath all day long! This year, I had the chance to work, became a mom for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here)<\/a>, and therapy to find the right balance between personal and family life.<\/p>\n\n\n\n

While everything worked well, I realized after a few months that I was doing things automatically without any enjoyment and had this unpleasant feeling of always being underwater.<\/p>\n\n\n\n

My therapist advised me to do heart coherence first once a day, and after a week to increase it to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm<\/strong> with headphones and an app. This time for myself has changed my life and I highly recommend this practice if you tend to stress quickly.<\/strong><\/p>\n\n\n\n

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A post shared by Major Mouvement ( kin\u00e9 \u00e0 bretelles ) (@majormouvement)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

2\/ Meditation<\/h2>\n\n\n\n

The star of practices to take control of your mental health! Mental clarity<\/strong>, stress reduction<\/strong>, being calmer, meditation even has effects on health like improved sleep<\/strong> and strengthening the immune system.<\/strong><\/p>\n\n\n\n

Whether you dedicate five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.<\/p>\n\n\n\n

It’s not always easy to find time for yourself when juggling family life, social life, work, and daily hassles, yet a few minutes of meditation a day can completely change your life by bringing serenity.<\/p>\n\n\n\n

Here\u2019s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take a deep breath thinking of an intention for the day in the morning and at night, I consciously reflect on the day that has just passed.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Petit BamBou (@petitbambou_fr)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

3\/ Positive Affirmations<\/h2>\n\n\n\n

The first foundation for taking control of your mental health, self-esteem is essential<\/strong> and it also develops with easy-to-use daily tools like positive affirmations.<\/p>\n\n\n\n

Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive phrase that will make us feel good.<\/p>\n\n\n\n

Personally, every morning, I listen to positive affirmations on a podcast and repeat them in my head. I know, at first, it was a bit strange, and I only half-believed what I was saying. When working on self-confidence, you may experience a bit of imposter syndrome<\/strong>, but after a while, it becomes more natural, and you regain confidence in yourself.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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Mental health is at the heart of concerns, not just ours, but also those of celebrities who are not spared from stress, anxiety, and work management. Adele<\/strong>, Kendall Jenner<\/strong>, and Lady Gaga<\/strong> have battled with repeated anxiety attacks. Not to mention Selena Gomez<\/strong>, who by speaking about her depression, helped to open up the conversation.<\/p>\n\n\n\n

The good news is that it is possible to regain emotional balance<\/strong> and inner peace with very simple tools<\/strong> that you can use daily.<\/p>\n\n\n\n

Free and quick, they allow you to relieve stress quickly<\/strong> and in the long term.<\/p>\n\n\n\n

In this article, I share my favorite tools to feel better in the hope that they will be of great help to you!<\/p>\n\n\n\n

1\/ Cardiac Coherence for Mental and Physical Well-being<\/h2>\n\n\n\n

The tool that saved my life this year when I felt like I was holding my breath all day! This year, I had the chance to work, became a mom for the second time, and implemented several personal development tools (including self-hypnosis, which I talk about here)<\/a> and therapy to find the right balance between personal and family life.<\/p>\n\n\n\n

While everything worked well, I realized after a few months that I was doing things automatically without any pleasure and had this unpleasant feeling of always being underwater.<\/p>\n\n\n\n

My therapist advised me to practice cardiac coherence first once a day and after a week to increase to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I allow myself five minutes of calm<\/strong> with headphones and an app. This time for myself changed my life and it’s a practice I recommend if you tend to stress a bit quickly.<\/strong><\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Major Mouvement ( kin\u00e9 \u00e0 bretelles ) (@majormouvement)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

2\/ Meditation<\/h2>\n\n\n\n

The star practice for taking control of mental health! Mental clarity<\/strong>, stress reduction<\/strong>, being calmer, meditation is even said to have health benefits such as improving sleep<\/strong> and strengthening the immune system.<\/strong><\/p>\n\n\n\n

Whether you dedicate five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.<\/p>\n\n\n\n

It is not always easy to find time for oneself when juggling family life, social life, work, and daily hassles, yet a few minutes of meditation a day can completely change your life by bringing serenity.<\/strong><\/p>\n\n\n\n

Here’s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take a deep breath while thinking of an intention for the day in the morning and in the evening, I consciously recall the day that has just passed.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Petit BamBou (@petitbambou_fr)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

3\/ Positive Affirmations<\/h2>\n\n\n\n

The first foundation for taking control of mental health, self-esteem is crucial<\/strong> and it also develops with easy-to-use daily tools like positive affirmations.<\/p>\n\n\n\n

Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive phrase that will make us feel good.<\/p>\n\n\n\n

Personally, every morning, I listen to positive affirmations in a podcast and repeat them in my head. I know, at first, it was a bit strange and I only half-believed what I was saying to myself. When working on self-confidence, you might have a bit of imposter syndrome<\/strong>, but after a while, it becomes more natural, and you regain confidence in yourself.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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Mental health is at the heart of concerns, ours, but also those of celebrities who are not spared from stress, anxiety, and work management. Adele<\/strong>, Kendall Jenner<\/strong>, Lady Gaga<\/strong> have battled with repeated anxiety attacks. Not to mention Selena Gomez<\/strong> who, by speaking about her depression, helped to liberate speech. <\/p>\n\n\n\n

The good news is that it is possible to find emotional balance<\/strong> and inner peace with very simple tools<\/strong> that you can use daily. <\/p>\n\n\n\n

Free and quick, they allow you to relieve stress quickly<\/strong> and in the long term.<\/p>\n\n\n\n

In this article, I share with you my favorite tools to feel better, hoping they will be of great help to you!<\/p>\n\n\n\n

1\/ Cardiac coherence that benefits mental and physical health<\/h2>\n\n\n\n

The tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mom for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here)<\/a> and therapy to find the right balance between personal and family life. <\/p>\n\n\n\n

While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater. <\/p>\n\n\n\n

My therapist advised me to practice cardiac coherence first once a day and after a week to increase to twice, then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm<\/strong> with headphones and an app. This time for myself changed my life and it’s a practice I recommend if you tend to stress a bit quickly.<\/strong><\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Major Mouvement ( kin\u00e9 \u00e0 bretelles ) (@majormouvement)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

2\/ Meditation<\/h2>\n\n\n\n

The star of practices to take control of your mental health! Mental clarity<\/strong>, stress reduction<\/strong>, being calmer, meditation even has effects on health like improving sleep<\/strong> and strengthening the immune system.<\/strong><\/p>\n\n\n\n

Whether you devote five or twenty minutes a day to it, the benefits of meditation are numerous and have long been proven by the scientific community. <\/p>\n\n\n\n

It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet just a few minutes of meditation a day can completely change your life by bringing serenity to it.<\/strong><\/p>\n\n\n\n

Here’s what I do when I don’t have time to meditate: in the morning and evening in my bed, I take deep breaths thinking of an intention for the day in the morning and at night, I consciously recall the day that has just passed. <\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Petit BamBou (@petitbambou_fr)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

3\/ Positive affirmations<\/h2>\n\n\n\n

The first foundation to take control of your mental health, self-esteem is essential<\/strong> and it also develops with easy-to-use daily tools like positive affirmations. <\/p>\n\n\n\n

Simply put, it involves reading a phrase, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good. <\/p>\n\n\n\n

Personally, every morning, I listen to a podcast of positive affirmations and repeat them in my head. I know, at first it was a bit strange and I only half believed what I was saying. When working on self-confidence, you might feel a bit like an impostor<\/strong>, but after a while, it becomes more natural and you regain confidence in yourself. <\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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Mental health is at the heart of concerns, ours, but also celebrities who are not spared from stress, anxiety, and work management. Adele<\/strong>, Kendall Jenner<\/strong>, Lady Gaga<\/strong> have struggled with repeated anxiety attacks. Not to forget Selena Gomez<\/strong>, who by talking about her depression helped to free the conversation.<\/p>\n\n\n\n

The good news is that it is possible to find emotional balance<\/strong> and inner peace with very simple tools<\/strong> that you can use daily.<\/p>\n\n\n\n

Free and quick, they allow you to relieve stress quickly<\/strong> and in the long term.<\/p>\n\n\n\n

In this article, I share my favorite tools for feeling better, hoping they will be of great help to you!<\/p>\n\n\n\n

1\/ Cardiac coherence for mental and physical health<\/h2>\n\n\n\n

The tool that saved my life this year when I felt like I was holding my breath all day! This year, I was fortunate to work, became a mother for the second time, implemented several personal development tools (including self-hypnosis, I talk about it here)<\/a> and therapy to find the right balance between personal and family life.<\/p>\n\n\n\n

While everything worked well, I realized after a few months that I was doing things automatically without enjoying them and had this unpleasant feeling of always being underwater.<\/p>\n\n\n\n

My therapist advised me to do cardiac coherence first once a day and after a week to increase it to twice and then three times. Daily, in the morning, after lunch, and in the evening before bed, I take five minutes of calm<\/strong> with headphones and an app. This time for myself has changed my life and it’s a practice I recommend if you tend to get stressed a bit quickly.<\/strong><\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Major Mouvement (kin\u00e9 \u00e0 bretelles) (@majormouvement)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

2\/ Meditation<\/h2>\n\n\n\n

The star of practices to regain control of your mental health! Mental clarity<\/strong>, stress reduction<\/strong>, being calmer, meditation is even said to have effects on health such as improving sleep<\/strong> and strengthening the immune system.<\/strong><\/p>\n\n\n\n

Whether you spend five or twenty minutes a day, the benefits of meditation are numerous and have long been proven by the scientific community.<\/p>\n\n\n\n

It is not always easy to find time for yourself when juggling family life, social life, work, and daily worries, yet a few minutes of meditation a day can completely change your life by bringing serenity to it.<\/strong><\/p>\n\n\n\n

Here’s what I do when I don’t have time to meditate: in the morning and evening in bed, I take deep breaths thinking about an intention for the day in the morning and in the evening, I consciously reflect on the day that has just passed.<\/p>\n\n\n\n

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View this post on Instagram<\/div><\/div>
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A post shared by Petit BamBou (@petitbambou_fr)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

3\/ Positive affirmations<\/h2>\n\n\n\n

The first foundation to regain control of your mental health, self-esteem is essential<\/strong> and it is also developed with easy-to-use tools like positive affirmations.<\/p>\n\n\n\n

Simply put, it involves reading a sentence, listening to a series of positive affirmations on Spotify, or writing a positive sentence that will make us feel good.<\/p>\n\n\n\n

Personally, every morning, I listen to a podcast of positive affirmations, repeating them in my head. I know, at first, it was a bit strange, and I only half-believed what I was saying. When working on self-confidence, you can have a bit of imposter syndrome<\/strong>, but after a while, it becomes more natural, and you regain confidence in yourself.<\/p>\n\n\n\n

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A post shared by mental health matters. (@mentalhealthmatters)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

Find your favorite tool and try to practice regularly, it will change your life, you deserve it!<\/p>\n\n\n\n

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Cover image: \u00a9unsplash<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

View this post on Instagram<\/p>\n","protected":false},"author":5,"featured_media":65123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"eltdf_count_post_views_meta":392,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[818],"tags":[],"class_list":["post-73313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-us"],"_links":{"self":[{"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/73313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/comments?post=73313"}],"version-history":[{"count":0,"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/73313\/revisions"}],"wpml-translations":[{"id":65666,"lang":"en","href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/65666"},{"id":65121,"lang":"fr","href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/65121"},{"id":65670,"lang":"de","href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/65670"},{"id":65672,"lang":"it","href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/65672"},{"id":65668,"lang":"es","href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/65668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/media\/65123"}],"wp:attachment":[{"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/media?parent=73313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/categories?post=73313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/us.modalova.com\/zine\/wp-json\/wp\/v2\/tags?post=73313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}